Weigh In record (no journal entry) for 14 May 2020
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1436 kcal
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Fat: 56.56g | Prot: 82.57g | Carb: 171.42g.
Breakfast: Sun-Maid Natural California Raisins, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Chia Seeds. Lunch: Asparagus , Avocados. Dinner: L'oven Fresh 12 Grain Bread, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: L'oven Fresh 12 Grain Bread, Wonderful Shelled Pistachios, Peanut Delight Natural Creamy Peanut Butter, Smucker's Strawberry Preserves. more...
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losing 11.9 lb a week
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