CatarinaCustodio's Journal, 08 March 2020

228.0 lb Lost so far: 19.8 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 54.85g | Prot: 57.45g | Carb: 88.88g.   Breakfast: Pineapple , Asda Avocado, Leeks, Scrambled Eggs, Green Hot Chilli Peppers , Onions . Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tesco Broccoli Florets, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Dinner: Gosh Sweet Potato Pakora, Sucralose Based Sweetener (Sugar Substitute), Cooked Pumpkin, Alpro Soya Almond Milk, Ginger Tea, Water . Snacks/Other: Cashew Nuts, Brazil Nuts, Strawberries , Natural Selection Whole Chia Seeds, Alpro Soya Vanilla Yoghurt. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...