Weigh In record (no journal entry) for 14 May 2020
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108.0 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1289 kcal
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Fat: 36.36g | Prot: 54.51g | Carb: 200.41g.
Breakfast: Tempe, Pisang, Energen Sereal Coklat, Quaker Instant Oatmeal. Dinner: Adem Sari Ching Ku (320ml), Tempe, Finna Sambal Pedas, Wortel, Tahu, Ubi Jalar (Manis). Snacks/Other: Oatbits Oat 8 Mung Bean, Pepaya, Kurma. more...
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1258 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
berapa lamak mbak,BB 77 smpe.ideal gitu
14 May 20 by member: djiu8
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Kayaknya kurleb 8 atau 9 bulan kak😅 aku start diet Agustus tahun kemarin
15 May 20 by member: Anya Metha
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Makanya ap aj mbak,apa masih seperti biasa ,tapi masih defisit kalori,
Soal BB sama kayak aq skrg BB ,BB yg 77
15 May 20 by member: djiu8
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djiu8 makanku tetap kaya biasa kak, tetap defkal, cuma ngurangin gorengan sama kerupuk
16 May 20 by member: Anya Metha
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Makasih y mbak,sudah jawab,💕💕
16 May 20 by member: djiu8
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16 May 20 by member: Anya Metha
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