Weigh In record (no journal entry) for 14 May 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2156 kcal
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Fat: 98.11g | Prot: 98.58g | Carb: 228.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner 30+ Belegen, AH Blue Stilton 50+, Lidl Mueslibollen. Dinner: Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Broccoli, AH Schouderkarbonade. Snacks/Other: Jumbo Chocolade Kokos Rochers, Sapori Cantuccini, Bakkers Weelde Gevulde Koeken. more...
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losing 4.6 lb a week
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