Weigh In record (no journal entry) for 04 May 2020
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201.1 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2258 kcal
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Fat: 67.64g | Prot: 90.14g | Carb: 304.36g.
Breakfast: Mulino Bianco Macine, Campiello Novellino senza Zucchero Aggiunti, Pane Integrale, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Yogurt alla Frutta (Magro), Miele, Twinings Thè. Lunch: Nespresso Caffè, Fragole Zuccherate, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pane Integrale, Ravioli Ricotta e Spinaci, Cissva Rosa Camuna. Dinner: Fragole Zuccherate, Birra, Patata Arrosto (senza Aggiunta di Grassi in Cottura), Kraft Sottilette Light, Tre Mulini Pane per Hamburger, Aia Hamburger di Tacchino. Snacks/Other: Mandorle. more...
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2605 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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