Weigh In record (no journal entry) for 14 May 2020
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211.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2020:
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802 kcal
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Fat: 19.53g | Prot: 58.95g | Carb: 104.85g.
Breakfast: Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Woolworths Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. more...
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losing 0.6 lb a week
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Riaan.van.niekerk's weight history
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