Weigh In record (no journal entry) for 14 May 2020
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1477 kcal
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Fat: 67.29g | Prot: 73.12g | Carb: 152.07g.
Breakfast: Kurma. Dinner: Kwetiau, Nasi Putih, Sambal Goreng, Udang Goreng, Sayur Pakis, Garam, Ikan Kembung, Semangka, Kurma. Snacks/Other: Kerupuk Udang, Kacang Tanah, Risoles. more...
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1968 kcal
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Activities & Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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