Weigh In record (no journal entry) for 14 May 2020
|
276.5 lb
Lost so far: 2.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
2488 kcal
|
Fat: 105.66g | Prot: 254.65g | Carb: 117.07g.
Breakfast: Pic's Crunchy Peanut Butter Crunchy, Avalanche Sugar Free Drinking Chocolate, Balance 100% Whey Protein WPC/WPI. Lunch: Olive Oil , Chicken Leg Meat (Roasted, Cooked), Kumara, Green String Beans. Dinner: Wendy's Spicy Chicken Strips, Chicken Breast, Leader Brand Caesar Salad, Egg (Whole), Red Tomatoes . Snacks/Other: Musashi Protein Bar, Cadbury Old Gold Dark Chocolate, Balance 100% Whey Protein WPC/WPI, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Fruzio Blueberries. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenififita's weight history
|