Weigh In record (no journal entry) for 13 May 2020
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150.4 lb
Lost so far: 2.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1507 kcal
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Fat: 72.38g | Prot: 126.50g | Carb: 90.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Milkshake Protein Powder, Starbucks Skinny Vanilla Latte (Venti), Silk Almond Milk Vanilla. Lunch: Sodexo Greek Salad (to Go), West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Romero's Corn Tortillas (King Size), Daisy Sour Cream, Calavo Avocado, Butcher Box Grass-Fed Ground Beef (85/15), Lucerne Shredded Mexican Four Cheese Blend, Ready Pac Shredded Iceberg Lettuce. more...
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losing 2.1 lb a week
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