Weigh In record (no journal entry) for 13 May 2020
|
163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2020:
|
1728 kcal
|
Fat: 61.20g | Prot: 41.66g | Carb: 248.20g.
Breakfast: Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Boiled Egg, Del Monte Avocado, Fit & Active Multigrain Bread. Dinner: Great Value Soup & Oyster Crackers, Blount King Crab & Corn Chowder, Sangria. Snacks/Other: Fresh & Easy Pineapple Chunks, Bananas, Strawberries. more...
|
|
1975 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|