Weigh In record (no journal entry) for 15 October 2010
|
301.6 lb
Lost so far: 48.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
960 kcal
|
Fat: 35.67g | Prot: 50.55g | Carb: 112.35g.
Breakfast: Potato French Fries, Dr. Pepper, Fried Battered Beef Steak (Lean Only Eaten). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|