Weigh In record (no journal entry) for 19 May 2013
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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939 kcal
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Fat: 30.77g | Prot: 41.45g | Carb: 127.16g.
Breakfast: Whole Wheat Tortilla, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee. Lunch: 14" Pepperoni Pizza. Dinner: Cooked Green Banana in Salt Water, Broiled or Baked Pork Chop, White Rice. Snacks/Other: Cherry Icee. more...
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losing 1.6 lb a week
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