MMDuff10's Journal, 19 May 2013

143.2 lb Lost so far: 47.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 113.91g | Prot: 96.47g | Carb: 214.86g.   Breakfast: Original Liquid Coffee Creamer, Low Carb Breakfast Bowl, Splenda with Fiber. Lunch: Club On A Sub (Medium), Tangy Carolina BBQ Chips, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, White Cake (Home Recipe or Purchased), Chocolate Chip Cookie Dough. more...

1991 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...