Weigh In record (no journal entry) for 13 May 2020
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218.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1682 kcal
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Fat: 79.68g | Prot: 98.61g | Carb: 140.81g.
Breakfast: Nature's Path Organic Vanilla Almond Flax Plus Granola, Califia Farms Unsweetened Almond Milk. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Foppen Norwegian Smoked Salmon Slices, Sour Dough Bread. Dinner: Parmesan Cheese (Grated), Olive Oil, Agno Roasted Cauliflower, Cucumber (Peeled), Mushrooms, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 4.2 lb a week
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