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4better
Journal
13 May 20
4better's Journal, 13 May 2020
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Weigh In record (no journal entry) for 13 May 2020
154.8 lb
Lost so far:
17.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2020:
1179 kcal
Fat: 68.59g | Prot: 45.94g | Carb: 100.28g.
Breakfast:
Egg, Cheesecake .
Lunch:
McDonald's French Fries (Small), McDonald's Cheeseburger.
Dinner:
Great Value Deli Style Sliced Swiss Cheese.
Snacks/Other:
Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Guittard Semisweet Chocolate Chips, Snak Club Raw Almonds.
more...
442 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
gaining 1.6 lb a week
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