Weigh In record (no journal entry) for 13 May 2020
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255.7 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1858 kcal
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Fat: 36.74g | Prot: 94.90g | Carb: 287.06g.
Breakfast: Tesco Low Fat Yogurt, Crownfield Fruta Premium Muesli, Bananas, Blueberries, Strawberries. Lunch: Bananas, Tesco Low Fat Yogurt, Egg, Oats, Tesco Skimmed Milk, Vanilla Sugar. Dinner: Tesco Low Fat Yogurt, Mayonnaise, Cucumber (with Peel), Cottage Cheese, White Bread, Tesco Tuna Chunks in Brine. Snacks/Other: Tesco Skimmed Milk, Slim-Fast Chocolate Shake. more...
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3703 kcal
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Activities & Exercise:
Working - 8 hours, Sleeping - 16 hours. more...
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losing 1.7 lb a week
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