Weigh In record (no journal entry) for 06 November 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1357 kcal
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Fat: 69.85g | Prot: 72.95g | Carb: 111.38g.
Breakfast: Banana Prata, Wickbold Pão de Forma Integral Light, Tirolez Queijo Minas Frescal, Ovo Mexido, Tirolez Queijo Minas Frescal. Lunch: Brócolis, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Canela, Mel, Yoki Aveia em Flocos, Banana Prata. more...
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