Weigh In record (no journal entry) for 13 May 2020
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141.3 lb
Lost so far: 22.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1853 kcal
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Fat: 63.43g | Prot: 87.48g | Carb: 233.56g.
Breakfast: Alpen Muesli, Café Cortado, Kellogg's Cereales Integrales, Hacendado Leche Desnatada sin Lactosa. Lunch: Lindt Chocolate Negro con Almendras, Puré de Papas (Leche Entera y Mantequilla Adicionada), Albóndigas de Carne. Dinner: Videca Piña en Su Jugo, Lechuga, Hacendado Atún Claro al Natural Escurrido, Montesinos Queso Fresco de Cabra. Snacks/Other: Fresas, Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Café con Leche Light sin Lactosa, Hacendado Café con Leche Light sin Lactosa, Mandarina. more...
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668 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Paseo Ico - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 6.2 lb a week
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