FluffyPuffMamma's Journal, 13 May 2020

162.3 lb Lost so far: 16.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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545 kcal

Fat: 17.89g | Prot: 35.36g | Carb: 58.25g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Kirkland Signature Artichoke Hearts in Oil, Fresh Express Salad 50/50 Mix. Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...

2010 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...