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First 10 pounds is gone. Going to be hiking quite a bit this weekend. Hope to burn a lot of calories.
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321.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1332 kcal
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Fat: 41.45g | Prot: 78.99g | Carb: 166.17g.
Breakfast: Butter, Egg, Healthy Multi-Grain. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Brown Rice, Spinach (Chopped or Leaf, Frozen), Tilapia Fillets. more...
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losing 7.0 lb a week
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