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fergalves17
Journal
13 May 20
fergalves17's Journal, 13 May 2020
fergalves17's Profile
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Weigh In record (no journal entry) for 13 May 2020
219.6 lb
Lost so far:
7.9 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2020:
1279 kcal
Fat: 79.28g | Prot: 74.13g | Carb: 68.92g.
Breakfast:
Café com Açúcar, Carolina Requeijão Cremoso, Kinino Tapioca, Ovo.
Lunch:
Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Tomates.
Dinner:
Azeitonas Verdes, Coca-Cola Coca-Cola Zero (Lata), Torta de Frango Low Carb.
Snacks/Other:
Bolo de Leite Ninho.
more...
2421 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 13.9 lb a week
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