Back to work, back to being on track, back to reality with a mask😷
|
213.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
660 kcal
|
Fat: 33.49g | Prot: 71.22g | Carb: 16.15g.
Breakfast: Great Value Shredded Mozzarella Cheese, Egg, Butterball Lower Sodium Turkey Bacon. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Green Olives with Pimento, Sunny Select Classic Caesar Croutons, Chicken Breast (Skin Eaten), Lettuce. more...
|
gaining 2.3 lb a week
|