Weigh In record (no journal entry) for 13 May 2020
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1788 kcal
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Fat: 62.31g | Prot: 70.26g | Carb: 238.75g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Dream Oat Milk, McCormick Crushed Red Pepper Flakes, Mission Avocado, Nature's Own Whole Wheat Bread, Egg White . Lunch: Panera Bread French Baguette, Panera Bread Chicken Tortilla Soup, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Olive Oil , Carrots , Sweet Red Peppers , Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Own Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie, Eli's Cheesecake Cheese Cake, Espresso Coffee, 1% Fat Milk. more...
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losing 2.8 lb a week
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