Weigh In record (no journal entry) for 13 May 2020
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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679 kcal
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Fat: 29.19g | Prot: 58.37g | Carb: 43.64g.
Breakfast: Boiled Egg. Lunch: Alfamart Ikan Pindang, Vegetable Soup (Home Recipe), Indonesian Fried Tempeh. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (1), Hoka Hoka Bento Chicken Karaage. more...
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losing 1.0 lb a week
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cassandrafyodorova's weight history
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