Weigh In record (no journal entry) for 13 May 2020
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162.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2138 kcal
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Fat: 63.58g | Prot: 175.01g | Carb: 222.83g.
Lunch: Kirkland Signature Pitted Prunes, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Dinner: Olive Oil , President's Choice Golden Little Gems, Greek Salad, Pork Chops (Top Loin, Boneless, Lean Only) , Premier Protein Chocolate Shake. Snacks/Other: Watermelon , Canada Dry Diet Ginger Ale (Can), Whiskey, Pink Lady Apples. more...
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losing 1.4 lb a week
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