Weigh In record (no journal entry) for 13 May 2020
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140.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1457 kcal
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Fat: 47.54g | Prot: 65.01g | Carb: 203.63g.
Lunch: Kerupuk Makanan Ringan, Botok, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih, Kalbe Slim & Fit. Dinner: Kalbe Slim & Fit, Finna Food Sambal Terasi Uleg, Daun Singkong, Nasi Putih, Kerupuk Udang. more...
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gaining 0.2 lb a week
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niken dyah's weight history
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