Weigh In record (no journal entry) for 13 May 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1415 kcal
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Fat: 56.17g | Prot: 124.57g | Carb: 97.71g.
Breakfast: Energen Energen, Rumah Makan Sederhana Ikan Teri Kering, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cumi Kukus atau Rebus, Kaki Ayam. Dinner: Telur Rebus, Wortel, Ikan Tongkol, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Kurma. more...
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losing 0.8 lb a week
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fatimatu16's weight history
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