Weigh In record (no journal entry) for 13 May 2020
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1548 kcal
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Fat: 160.04g | Prot: 74.46g | Carb: 169.22g.
Breakfast: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Isi, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Mangga, Solaria Kwetiau Goreng. more...
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losing 3.1 lb a week
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marisawidyaristi's weight history
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