Weigh In record (no journal entry) for 13 May 2020
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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666 kcal
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Fat: 11.89g | Prot: 33.17g | Carb: 110.43g.
Breakfast: Cumi-cumi, Kacang Panjang Hijau Dimasak (dari Segar), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Merah (Butir-Sedang, Dimasak), Kurma. Dinner: Ikan Panggang, Nasi Putih, Kelapa, Air Kelapa, Kurma. more...
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gaining 0.1 lb a week
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airiakane's weight history
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