Weigh In record (no journal entry) for 13 May 2020
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274.0 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1592 kcal
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Fat: 45.06g | Prot: 52.25g | Carb: 241.11g.
Breakfast: Kahvi. Lunch: Linssikeitto. Dinner: Perunat (Suolaa lisätty, Keitetty), Kermaviilikastike, Findus Gluteeniton Kalapuikko. Snacks/Other: Vaasan Piimälimppu, Oivariini Normaalisuolainen, Valio Arki Maitojuoma, Pirkka Suklaamuro, LU Digestive, Kahvi. more...
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losing 12.3 lb a week
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