Weigh In record (no journal entry) for 15 October 2010
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1691 kcal
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Fat: 67.08g | Prot: 95.23g | Carb: 182.64g.
Breakfast: hot cider, banana muffin, Fiber One Chewy Bars. Lunch: fiber one chewy, jello pudding snack, Bell Peppers, Baby Carrots. Dinner: biscuit, fried chicken thigh, fried chicken breast. more...
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1881 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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