kahlenpark's Journal, 13 May 2020

114.0 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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750 kcal

Fat: 23.21g | Prot: 39.55g | Carb: 104.16g.   Lunch: 현미잡곡밥, 멸치볶음, 양배추, 강된장. Dinner: 양배추찜, 김, 김치볶음, 현미잡곡밥, 고등어구이. Snacks/Other: 레몬 주스. more...

1531 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...