Weigh In record (no journal entry) for 12 May 2020
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162.6 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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945 kcal
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Fat: 51.41g | Prot: 39.51g | Carb: 88.14g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Mayonnaise , Whole Wheat Bread, Boar's Head Beef Bologna. Dinner: Smithfield Spiral Sliced Smoked Ham, Corn On The Cob with Butter . Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Truffles. more...
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losing 1.4 lb a week
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Donna Ferguson's weight history
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