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ChristyF
Journal
15 Oct 10
ChristyF's Journal, 15 October 2010
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Weigh In record (no journal entry) for 15 October 2010
181.0 lb
Lost so far:
26.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1089 kcal
Fat: 46.30g | Prot: 33.18g | Carb: 93.38g.
Breakfast:
Sugar Free Vanilla Caramel Powder Coffee Creamer, walnuts, Light Fat Free Lemon Cream Pie Yogurt, coffee.
Lunch:
hidden valley ranch, baby carrots, pepperidge farm deli flats, Sliced and Glazed Turkey Breast.
Snacks/Other:
sugar free pudding.
more...
2172 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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