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nurselnels
Journal
15 Oct 10
nurselnels's Journal, 15 October 2010
nurselnels's Profile
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finally!! I will start losing weight again.:)
170.4 lb
Lost so far:
99.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
709 kcal
Fat: 18.02g | Prot: 90.10g | Carb: 44.14g.
Breakfast:
Kirkland yogurt, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Chunk Light Tuna in Water.
Dinner:
Broccoli, classic sirloin.
more...
2686 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Driving - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 38 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 32 minutes, Desk Work - 8 hours and 10 minutes.
more...
losing 4.9 lb a week
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