Weigh In record (no journal entry) for 15 October 2010
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230.8 lb
Lost so far: 44.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1438 kcal
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Fat: 42.85g | Prot: 46.57g | Carb: 228.32g.
Breakfast: Egg, Granola, Vanilla Yogurt (Lowfat), Apple Cinnamon Bran Muffin, Turkey Sausage, Fat Free Hazelnut Creamer. Dinner: McCormick Salad Toppins, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Recipe Chicken Strips (2), Honey Mustard Dipping Sauce. Snacks/Other: Tropical Trail Mix, 100% Pomegranate Juice. more...
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losing 0.0 lb a week
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