Weigh In record (no journal entry) for 15 October 2010
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180.2 lb
Lost so far: 88.8 lb.
Still to go: 180.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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712 kcal
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Fat: 28.77g | Prot: 23.18g | Carb: 89.23g.
Breakfast: Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Soft Taco - Beef, Border Sauce - Hot, Water . Snacks/Other: Assorted Chocolates, Grapes. more...
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2745 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Housework - 25 minutes, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 3 hours. more...
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losing 1.2 lb a week
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