Weigh In record (no journal entry) for 13 May 2020
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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624 kcal
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Fat: 8.97g | Prot: 43.13g | Carb: 93.06g.
Breakfast: Apel, Putih Telur Matang, Bango Kecap Manis Pedas Rawit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Semangka, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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losing 3.1 lb a week
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nafasyadinda2's weight history
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