Weigh In record (no journal entry) for 18 May 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1351 kcal
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Fat: 71.36g | Prot: 93.80g | Carb: 17.69g.
Breakfast: American Cheese, Corned Beef, Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Ground Beef (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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steady weight
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