Weigh In record (no journal entry) for 12 May 2020
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159.4 lb
Lost so far: 50.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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879 kcal
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Fat: 9.18g | Prot: 66.67g | Carb: 137.95g.
Breakfast: Apple, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Dinner: Green String Beans, Cooked Spinach (from Fresh), White Rice, Cooked Fish. Snacks/Other: Nestle Nestum (Susu+Coklat), Alfamart Buah Naga, Date, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat. more...
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1959 kcal
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Activities & Exercise:
Zumba - 6 minutes, Aerobics - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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