dhylonk's Journal, 12 May 2020

Weigh In record (no journal entry) for 12 May 2020
159.4 lb Lost so far: 50.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2020:
879 kcal Fat: 9.18g | Prot: 66.67g | Carb: 137.95g.   Breakfast:  Apple, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Dinner:  Green String Beans,  Cooked Spinach (from Fresh),  White Rice,  Cooked Fish. Snacks/Other: Nestle Nestum (Susu+Coklat), Alfamart Buah Naga,  Date, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat. more...
1959 kcal Activities & Exercise: Zumba - 6 minutes, Aerobics - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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