Weigh In record (no journal entry) for 12 May 2020
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162.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2078 kcal
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Fat: 49.04g | Prot: 184.03g | Carb: 252.08g.
Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Kirkland Signature Pitted Prunes, Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: Cooked Red Peppers (Fat Added in Cooking), Cooked Mature Onions, Olive Oil, Kirkland Signature Chicken Breasts, VH Teriyaki Stir-Fry Sauce, White Rice, Premier Protein Chocolate Shake. Snacks/Other: Humpty Dumpty Party Mix, Pink Lady Apples, Pears. more...
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losing 5.6 lb a week
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