Weigh In record (no journal entry) for 12 May 2020
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2203 kcal
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Fat: 53.38g | Prot: 191.18g | Carb: 234.59g.
Breakfast: Evolene Whey Protein, ABC Saus Sambal , Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Leg No Coating (Skin Not Eaten), Nasi Putih. Dinner: Greenfields UHT Low Fat Milk, Evolene Whey Protein, Finna Food Sambal Terasi Uleg, Palm Vegetable Oil , Duck (Skin Not Eaten), Nasi Putih. Snacks/Other: Oreo Double Stuf, Inaco Nata de Coco, Alfamart Buah Naga. more...
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2159 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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