Weigh In record (no journal entry) for 12 May 2020
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1204 kcal
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Fat: 29.79g | Prot: 79.38g | Carb: 163.10g.
Breakfast: Saus Tiram, Pisang, Paha Ayam Panggang (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih, Tempe Goreng. Dinner: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Madu, Saus Tiram, Pepaya Muda, Tahu Goreng, Wortel Dimasak, Jamur Putih (Ditumis), Dada Ayam, Alfamart Kerupuk Kulit Kerbau, Apel, Pisang. more...
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losing 7.7 lb a week
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