Weigh In record (no journal entry) for 12 May 2020
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1552 kcal
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Fat: 50.48g | Prot: 99.40g | Carb: 176.37g.
Breakfast: Udang, Energen Energen, Siomay, Tahu Isi, Nasi Putih, Sosis Ayam. Dinner: Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Richeese Bisvit Selimut, Fullo Fullo Vanila, Kurma, Tempe Bacem, Kurma. more...
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losing 3.5 lb a week
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