Weigh In record (no journal entry) for 12 May 2020
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141.5 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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973 kcal
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Fat: 28.64g | Prot: 46.57g | Carb: 139.40g.
Breakfast: Minyak Zaitun Ekstra Virgin, Tomat, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kecambah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Seledri, Nasi Putih. Lunch: Minyak Zaitun Ekstra Virgin, Bawang Bombay Dimasak , Bawang Putih Bubuk, Bubuk Cabai, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Lada Hitam, Cumi-cumi. Dinner: Ikan Teri, Ikan Asin, Cumi-cumi, Nasi Putih, Wortel Dimasak, Kecambah, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nutrijell Agar-Agar, Buah Pir. more...
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1814 kcal
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Activities & Exercise:
Hiit Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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