Weigh In record (no journal entry) for 12 October 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2010:
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1222 kcal
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Fat: 73.24g | Prot: 93.22g | Carb: 43.71g.
Breakfast: aspartame sweetner, coffee, onions, scrambled eggs. Lunch: broccoli & cauliflower, smoked sausage. Dinner: black olives, chicken breast, caesar dressing, green leaf lettuce. Snacks/Other: bar s hot dog, laughing cow light garlic & herb, laughing cow light garlic & herb. more...
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2963 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Dance (slow step) - 20 minutes. more...
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 Comments
Congrats on choosing Atkins. I wish you succes in your journey.
13 Oct 10 by member: sarahsmum
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