Weigh In record (no journal entry) for 14 October 2010
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2097 kcal
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Fat: 63.39g | Prot: 129.19g | Carb: 271.83g.
Breakfast: Pineapple, Sugar, Oatmeal, Freshly Squeezed Orange Juice, Coffee, Honeydew Melons, Strawberries, Omega 3 Fish Oil (1000 mg), Lowfat Fruit Variety Yogurt. Lunch: Tofu Stir-Fry. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dried Cranberries. more...
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2759 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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