Weigh In record (no journal entry) for 11 May 2020
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178.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1779 kcal
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Fat: 101.31g | Prot: 84.87g | Carb: 143.53g.
Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Aldi Blue Cheese Crumbles, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Gulden's Spicy Brown Mustard, Great Value Sliced Cheese 2%, Del Monte Avocado, Nature's Own 100% Whole Wheat Sliced Bread, Red Gold Diced Tomatoes, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Hard Boiled Eggs. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Cauliflower Mac and Cheese, Kroger Smoked Pulled Pork, Fred Meyer French Hoagie Rolls. more...
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losing 0.8 lb a week
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