Weigh In record (no journal entry) for 11 May 2020
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257.5 lb
Lost so far: 21.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2159 kcal
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Fat: 86.89g | Prot: 91.54g | Carb: 256.88g.
Breakfast: Nescafe Classic, Ouma Plain Rusks, Sugar, Nestle Cremora Coffee Creamer. Lunch: Mashed Potato, Meatballs with Sauce (Mixture), Portabella Mushrooms (Grilled), Broccoli, Cauliflower, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Meatballs with Sauce (Mixture), Mashed Potato, Portabella Mushrooms (Grilled), Broccoli, Cooked Cauliflower (Fat Added in Cooking), McCain Green Beans. Snacks/Other: Sugar, Jacobs Instant Coffee, Nestle Cremora Coffee Creamer, Bakers Eet-Sum-Mor Biscuit, Danone DanPro Medium Fat Yoghurt, Vanilla, PnP Soft Citrus, Plums . more...
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losing 0.6 lb a week
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rmalimabe's weight history
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