Weigh In record (no journal entry) for 11 May 2020
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216.3 lb
Lost so far: 20.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1912 kcal
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Fat: 78.79g | Prot: 87.23g | Carb: 211.64g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Jucy Vişne Suyu , Zeytin, Piliç Çevirme. Dinner: Cappy Kayısı Suyu, Erpiliç Tavuk Döner, Makarna, Zeytinyağlı Taze Fasulye, Pide Ekmeği, Tarhana Çorbası. Snacks/Other: Osmanoğlu Portakallı Revani, Ülker Çikolatalı Gofret. more...
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2997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Cleaning - 1 hour and 33 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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